Setting daily intentions is a powerful practice that can transform your day from the moment you wake up. Unlike specific goals or detailed plans, intentions are about how you want to be, relate, and feel in your day-to-day life. They’re a compass to guide your actions, thoughts, and interactions. Here’s how you can start this enriching practice, including reflection questions to get you started, ways to document these intentions, and tips to make it a quick yet profound daily ritual. Understanding Intentions Before we dive in, let’s clarify what setting intentions means. An intention could be a quality you want…

Good morning, lovely souls! Embarking on a quest to nurture both body and mind from the start of the day often leads us to the tranquil ritual of herbal tea drinking. It’s not just about reducing caffeine intake but creating a moment of sanctuary, no matter how brief. As we explore three health-boosting teas, let’s also delve into the importance of choosing ethically sourced products that honor both people care and earth care. 1. Green Tea: A Cup of Antioxidant Richness Green tea offers a gentle, stimulating embrace to start your day. It’s rich in antioxidants like catechins, which bolster…