I know how it feels—life is busy, and the weight of juggling it all can sometimes feel like too much. Between work, relationships, family, and everything in between, it’s easy to put ourselves last on the list. But here’s the thing: to truly take care of others, you have to take care of yourself first. I want to talk about something that affects all of us: the delicate balancing act of work, relationships, self-care, and mental health. And most importantly, I want you to know that it’s completely okay to feel overwhelmed at times. We all do. Let’s talk about…
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The moon has captivated the imagination of humanity for millennia, plays a significant role in the natural rhythms of the Earth, particularly through its impact on the planet’s waters. This relationship is most visibly manifested in the tidal movements of the oceans, driven by the moon’s gravitational pull. As the moon orbits the Earth, its gravity causes the ocean’s waters to bulge, leading to the rhythmic dance of high and low tides that dictate the natural order of coastal ecosystems. On the human front, our bodies, composed of about 60% water, are marvels of nature, depending on this vital fluid…