Persisting with situations or relationships that are past their natural expiry date is a common human dilemma. Often, we continue out of fear, obligation, or because we underestimate our capacity to handle change. But what is the cost of keeping things going when they are best left behind? The sunk cost fallacy plays a significant role here. We invest time, effort, and emotions into relationships or situations, and giving them up feels like admitting defeat or wasting what we’ve invested. However, this perspective overlooks the greater cost to our mental and emotional well-being. Holding on to what no longer serves…
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We are all about cultivating a culture where self-care isn’t just a buzzword, but a vibrant, visible part of our daily lives. It’s about making self-care as natural as our morning tea/coffee! First things first, let’s flip the script on self-care. It’s not indulgent; it’s essential! By openly talking about our self-care routines and encouraging others to share theirs, we start normalizing the practice. Whether it’s a brisk walk, a quiet reading hour, or turning in early, let’s cheer each other on! Change starts with us! When we prioritize our well-being and set clear boundaries, we’re sending a powerful message.…
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Let’s dive into a little heart-to-heart about something super important yet a tad tricky – setting boundaries with our family. It’s all about making sure we’re treated like the gems we are, maintaining our peace, and keeping those family ties strong but healthy. Spot Your Limits First up, let’s play detective on our own feelings. What gets you feeling all kinds of uncomfortable or stressed with family? Those icky feelings are big, flashing signs saying, “Hey, we need boundaries here!” Whether it’s too much advice-giving or not enough space, recognizing these is step one. Chat It Out Got your boundaries…