boundaries

Let’s Chat About Setting Boundaries with Family

Let’s dive into a little heart-to-heart about something super important yet a tad tricky – setting boundaries with our family. It’s all about making sure we’re treated like the gems we are, maintaining our peace, and keeping those family ties strong but healthy.

Spot Your Limits

First up, let’s play detective on our own feelings. What gets you feeling all kinds of uncomfortable or stressed with family? Those icky feelings are big, flashing signs saying, “Hey, we need boundaries here!” Whether it’s too much advice-giving or not enough space, recognizing these is step one.

Chat It Out

Got your boundaries all figured out? Great! Now, let’s talk about ’em. When you’re chatting with family, keep it about you. Think along the lines of, “I feel super overwhelmed when we talk about my job, can we steer clear of that topic?” Keep it clear, kind, and straight from the heart.

Baby Steps, Big Impact

Feeling a bit daunted? No worries! Start with the small stuff. Maybe that means saying no to an extra slice of pie before tackling the big convos. It’s like muscle training for your boundary-setting skills!

Consistency is Key

Imagine your boundaries like your favorite coffee order. Stick to it, and everyone knows what you’re about. Flip-flop too much, and it’s a recipe for confusion. Keep at it, even when it feels tough.

Heads Up for Some Bumps

Not everyone’s going to throw a party when you start setting boundaries. But that’s okay! Some might need a little time to adjust. Hold your ground, and remember, you’re doing this for you.

Self-Care Squad, Assemble!

All this boundary talk can be a bit much, right? So, don’t forget to give yourself some love. Do what makes your soul happy, and if you’re feeling wobbly, lean on your friends or maybe chat with a pro who can guide you through.

Pro Talk When Needed

If things get really heated or you’re just stuck, it’s totally okay to bring in the experts. Therapists are like navigators for tricky emotional waters, helping you sail smoothly.

It is not about pushing people away!

Setting boundaries isn’t about pushing family away; it’s about building a comfy space for everyone. It’s a journey, but hey, you’ve totally got this! So here’s to setting those boundaries and keeping your sparkle shining bright in every family gathering. Cheers to happier, healthier family vibes!

using neurobiology to get better at setting boundaries for ourselves and others (non-amazon affiliated link)

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