Description
Your pocket guide to saying no with clarity and care.
You don’t need to explain your no.
You don’t need to apologize for needing space.
This beautifully designed 3-page printable gives you the language, structure, and confidence to honor your energy—without guilt or overthinking.
Inside, you’ll find:
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A gentle 3-step boundary framework (Notice – Clarify – Communicate)
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Sample scripts for saying no with kindness and clarity
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Anchoring affirmations to help you stay grounded after setting a boundary
This is perfect for your fridge, your journal, or your inbox.
A small but powerful reminder that your peace is worth protecting.
✨ Created with love from The Self Care Garden
www.theselfcare.garden
