As we embark on our self-care advent calendar, Day 1 invites you to celebrate your unique qualities by writing down three things you love about yourself. This simple yet powerful exercise can have profound effects on your self-esteem and overall well-being. In a world that often emphasizes external comparisons and societal expectations, taking a moment to acknowledge and appreciate your own strengths is essential. Engaging in this practice of self-reflection allows you to shift your focus inward and cultivate a deeper connection with yourself. Writing about what you love can be particularly therapeutic. When you articulate your positive attributes or…